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A core training program that will push Athletes to re-focus on the pieces most crucial to success.

Fundamentals shares well-rounded content to help athletes gain more strength, hone their core skills, and adjust their mindset to focus more intensely.

A daily course that can easily fit into your own schedule.

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What you'll learn

The Fundamentals is a four-week program consisting of daily (Monday - Friday) videos demonstrating volleyball drills, strength training and mindfulness; and personal interaction with coaches, trainers and Kerri via a private community and includes:

  • 16 volleyball skills training sessions
  • 8 strength training workouts
  • 4 guided meditation sessions
  • Feedback from Kerri and coaches

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BRING THE BEACH RIGHT TO YOUR INBOX.


Join the most active and engaging Beach Volleyball community in the world.

We ❤️  our community and we're sure you will too!
Join the p1440 community and gain access to athletes, coaches, resources and more.