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build habits, set goals, and practice the right mindset for better performance and success.

These 45 minute, interactive, hands-on calls focus on the small things that make a big difference using active learning methodologies, and a lot of group interactions and feedback.

Our Summer Performance Lab is a series of workshops for people who care about building habits, setting goals, and practicing the right mindset for better performance and long term success ✨

You'll be using active learning methodologies, and a lot of group interactions and feedback.

Register today for the Summer Performance Lab, classes weekly.

You'll learn to build systems for making progress.

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You'll get tools to improve your mental game and your self-talk.

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You'll build your own map for identifying personal and professional opportunities.

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You'll have more awareness of what makes you tick.

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What you'll Learn

Meet your Facilitators

Reaching goals and checking boxes is not necessarily the same as being successful.

Marcia Caporn is a 2 sport All-American from Stanford who went on to compete professionally in both soccer and golf. Stefany Bolaños played for Guatemala's indoor and beach volleyball national teams and competed in Central American Games and Pre-World Qualifiers. Both have earned master's degrees and have had experience with successful startups and companies. They share their love of competing, learning, and winning.

In their journeys, Marcia and Stefy have met many young, promising athletes, high level executives, and driven entrepreneurs who have a hard time setting rituals for success, who are not sure of how to handle and recover from failure , and who are eager to improve their mindset and self-confidence. They've experienced it it their careers, too.

The purpose of p1440's Summer Performance Lab is to share what they've both learned about what  it takes  to  build  systems  for  success (and to enjoy the journey of getting there!)

Marcia Caporn
COO, p1440

Stefany Bolaños
Product Dev, p1440

What we'll cover

Build a system for achieving your goals.

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Quiet your inner critic and embrace a growth mindset.

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You'll build your own map for identifying personal and professional opportunities.

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Three actionable tools to use right away to start making improvements in your life.⁠

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Our community is thriving within the Summer Performance Lab, and you can too.

I am grateful for the life skills that are taught in this course, there are a lot of aspects in my life that I know I need to work on and they are such a HUGE help in getting me where I want to be.

Tyler Lastovich
Newark, New Jersey

I learned the importance and power of small, consistent habits and how they can shape my life over time. I also learned that I don’t have to be so overwhelmed with everything.

Marian Knopp
Scottsdale, Arizona

This week I learned the importance of reflecting and seeing what you have and haven’t done. It helps with perspective and gives you a nice little kick in the right direction.

Anne-Laure Le Cunff
Ontario, California

BRING THE BEACH RIGHT TO YOUR INBOX.


Join the most active and engaging Beach Volleyball community in the world.

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